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Hi Queen!
At Glowing Gems, we believe that a genuine glow up is not just about outer skincare, stylish dressing and looking good outwardly, but about your inner self, rising from within. Your true glow is more of a reflection of how you perceive and feel about yourself- how you love yourself, honor who you really are and how consistent you are in taking care of your body, mind and spirit. It's high time to embrace and cherish a new type of glow —one that is rooted in wholeness, a deep connection to oneself, and not just superficial outward 'perfection'.
These are the 5 Glow-Up pillars we live by:
Self-care is Sacred. One vital area to begin your glow-up journey is with self-care. This means how well you take care of yourself in terms of rest, nourishment, boundaries, and doing the things you love and are passionate about.
Mindfulness is Magic. Be present to yourself. Pause. Breathe. Inner power comes from these moments of meditation, journaling, and mindfulness, which help you connect to your peace and clarity. Try starting your morning with 5 deep breaths and affirming "I am grounded. I am glowing, I am enough"
Movement is Medicine. The fact that you have joints and muscle in your body means you are meant to move your body. Taking part in movements you love- be it walking, dancing, swimming or even just stretching can boost your mood, confidence and inner radiance.
Glowing Gems Affirmation: "I honor my body by moving it with love".
Nutrition is Nourishment. Choosing foods that are healthy, which nourish, energize and support your hormone balance and skin health, is respect for your body and helps you glow from inside out.
Purpose is Power. An unstoppable, unshakable woman is one who is connected to her purpose. It could be building a business, supporting a community, looking after orphans, assisting elderly people, or simply lending a hand in times of need- let your unique path reflect passion, compassion, kindness, goodness and most of all love.
Reflect on this: What lights you up? That's where your power lies.
Are You Ready To Glow-Up?
You don't need to change yourself but connect with your inner light. Let Glowing Gems be your guide in this beautiful journey of self awareness and love.
Comment below and share this post with a sister who is ready to shine!
With Love and Light
Clementine S N Mnkandla
Founder, Glowing Gems
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