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The Health Hub
At Glowing Gems, we are committed to empowering your wellness journey with knowledge and resources. Our Health Hub offers a collection of expertly crafted digital products, including eBooks, and guides, designed to help you take control of your health and live your best life.
From nutrition to fitness to mental well-being and holistic practices, our health resources are tailor-made for your needs. Each product is carefully and thoughtfully created to provide practical advice, actionable tips, and evidence-based information you can trust.
Explore our wide range of health eBooks and other resources and products today, and take your first step towards a healthier, happier you. Your journey to better health starts here!
The 'Mind Your ...' series will help you self-manage your condition with the guidance of your Healthcare Professional.
MIND YOUR BLOOD SUGAR
MIND YOUR BLOOD SUGAR
Take control of your health, balance your blood sugar, and glow from the inside out with this life-changing eBook. Reclaim your energy- naturally.
Tired of feeling drained, moody, or confused by blood sugar spikes and crashes? Mind Your Blood Sugar is your essential wellness guide to help you understand and manage your blood glucose- naturally and effectively.
Inside this life-changing eBook you'll discover:
Practical ways to manage your blood sugar
What causes blood sugar spikes- and how to avoid them
The important connection between blood sugar, your hormones, mood, and energy
Dietary modification tips with a 28-day healthy and delicious meal plan
How you will feel when your blood sugar levels are deranged, how to confirm these, and what actions to take to correct them
A blood sugar tracker to help you oversee of your blood sugar levels
MIND YOUR BLOOD PRESSURE
MIND YOUR BLOOD PRESSURE
Constantly worried, depressed or anxious about your blood pressure? Know that you are not alone, and you are not helpless. This eBook will reveal to you all you need to know about high blood pressure control.
Mind Your Blood Pressure is a transformative guide to help you understand, manage, and reduce high blood pressure naturally. In this practical and empowering resource for anyone living with or at risk of high blood pressure, you will find:
What high blood pressure is, and what could be the cause of yours
Natural ways to control your blood pressure and preserve your heart health
The role of stress, sleep, alcohol and smoking on blood pressure elevation
Nutrition tips for blood pressure control
DASH diet- healthy, and mouthwatering meal plans
Healthy Habit Daily Journal
A 30-day Alcohol Reduction Calendar
DASH DIET: DAILY MEAL PLANS AND RECIPES
A complete guide to lowering your blood pressure and improving heart health through easy-to-follow, healthy and delicious meals.
In this guide, you will discover:
What the DASH diet is, and its benefits
Practical meal plans including breakfast, lunch, snacks, as well as dressings, sauces and healthy spread recipes.
Grocery lists to take the stress off shopping
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